Beginning

• Sitting on the ball and gently bouncing in place
• Floor Yoga Ball Rolls – Seated legs stretched out wide rolling the ball to each other
• Floor Yoga Ball Toss – Throwing the ball to each other (variation – two balls, alternate toss over the ball the it rolled on the floor

Yoga

• Seated Twist – Pass the Ball
• Plow Pass the Ball – laying on the floor with head to head in one line plow –  passing the ball to each other with feet, hands or knees
• Tree pose – Yoga Ball held up in the air for 30 sec

Sequencing

• Yoga Tree with the Ball up in the air -> Yoga Plow with the Ball followed by Tree Pose with the Ball -> back to Plow -> Down Dog over the Ball -> Up Dog on the Ball -> Tree Pose with the Ball

Lift

• Trust fall or
• Yoga pyramid with the Ball (Chair Pose on a chair pose) to chair holding the Ball up

End Class

• Sitting on the ball and gently bouncing in place
• Massage

Bean bag Rest

[Try EACH ACTIVITY with the BALL for a challenge if you can]