Lesson Plan

Beginning
Spinning
Warm up with log rolling
Bear crawl
Jumping over blocks

Yoga
Group tree pose on pillows (holding hands)

Variation (Partnering)
Bear crawl with a friend on gym mats ->
Jumping with a friend over blocks, holding hands
Log roll over a friend on gym mats

Sequencing
Bear crawl followed by jumping over blocks
Sleeping bag drag with a friend back to the beginning

Lift
Trust fall

End Class
Body songs and massage
Swinging