Beginning – start with music to get him excited and know that it’s time to move. Get him to sit in a bean bag and drag him out.
First do the crawl. Use a blanket or pillow on the floor and have him kneeling and using his hands to push himself forward and try to catchup with you.
Second is rolling put the blanket on the floor. Demonstrate with another person how the roll happens with pulling the blanket up.
Then have Raffi lay down on the blanket and pull the blanket to show him a roll.
Then sushi role.
Do jumping next, step up and down, then work on squatting. First thing to learn is teach him the vocabulary of bend your legs then practice squatting and assist him to jump holding his hands. Trampoline will be a fun activity.
Ending: go to yoga laying on bolster and stretching